The accelerated pace of life, the negative environmental situation, regular stress can shake the health of the most powerful man.The negative factors affect the power of representatives of the high half of humanity.Good nutrition will help avoid the problems of the sexual sphere.
Products that increase power
Food appropriate for the power of men is not necessarily difficult to prepare the dishes.Strengthen libido capable of vegetables and familiar fruits.Do not forget the advantages of bee honey.Its daily use in small quantities, in particular in combination with other products, will improve the production of hormones that positively affect power.It is worth paying attention to seasonings.The sexual activity of a man will increase if it is fed by dishes seasoned with cinnamon, pods, cardamom, ginger.If you answer the question of which products are useful for male power, you must first mention the fruits.For the prevention of sexual helplessness, it is recommended to eat bananas, which are called "passion and sensuality" fruits "daily.A pair of yellow fruits per day will help restore the tone of the body, will give a charge of sexual energy.Prohibitions are classified as aphrodisiacs that improve power.The daily diet of a man must be supplemented by fruits such as:
- oranges, lemons that contribute to the production of hormonal testosterone;
- Apricots who easily face a reduced libido;
- The lawyer, in which folic acid is located, contributing to an prolonged erection.
Dairy products
Nutritionists advise to use fermented dairy products to increase power.Sure cream, yogurt, cream and cheese are excellent assistants in the fight against sexual dysfunction in men.Thanks to the presence of the necessary amino acids and vitamins, goat milk affects the libido of men.Goat milk was taken before bedtime by Egyptian pharaohs and Roman commanders.To improve the result, it is recommended to drink two glasses daily in its pure form.
Vegetables
Sexual energy stimulates vegetables such as garlic, carrots, turnips.They contribute to the blood circulation and the rejuvenation of the body.Garlic works like a young fairy tales: increases power, invigorates.The rich composition of the vegetable contains vitamins D, C, B, essential oils, beneficial trace elements and unsaturated fatty acids.For sexual attraction, you should include new turnips in the diet.If you combine it with grated fresh carrots, the root culture is capable of saving a man from diseases of the genitarinary system in just one month of daily use.
Green
Particularly useful for improving the power of celery, spinach, coriander and parsley.They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus.The parsley contains an apigenin, which inhibits the action of the female estrogen hormone, which negatively affects power.Celery is rich in zinc, but this important trace element is responsible for the synthesis of testosterone, having a positive effect not only on erectile, but also on the reproductive function of a man.Green vegetables for power are better consumed raw because during heat treatment, the amount of nutrients decreases.
The best power products
Food products are no less important to increase the power of men of animal origin.Exclusively placing foods do not give enough energy.Fish and meat dishes should also be in the diet of a man.The saturation of the body with nutrients must be distributed at the time of the day.So, to increase libido for breakfast, you need to use carbohydrate -rich foods.For lunch, it is best to eat protein and for dinner - light vegetables.Complete nutrition, aimed at strengthening male power, is impossible without inclusion in the food of vitamin-mineral complexes.
Meat
In the diet of a man, a man needs not only vegetable proteins, but also animals.Meat is a product that is the main element that creates tissues.It contains micro-elements, vitamins, minerals (phosphorus, potassium, iron and others) necessary for male health.The best choice will be the low varieties in fat matter: rabbit, chicken.Such meat is perfectly absorbed, contains a low level of harmful cholesterol, so it is recommended to be consumed in many treatment diets.
Camel stomach
To the east, the stomach of the camel occupies first place among the products that increase power.This is deserved, because the effect is not worse than drugs, it is not at all harmful to the body.A strong healing effect on sexual functions is provided by the stomach of the camel dried according to a special recipe.For power, it is recommended to use this product immediately before the start of sex.To instantly increase the libido, you should eat only 3 grams of camel stomach (a piece with a pea).
Oysters
The best seafood that can increase libido is considered oysters.Molluscs are known for the stimulating effect on the male organ, as they contain dopamine in the composition of the composition of dopamine which can increase the production of sex hormones.The oysters most suited to men captured in the spring.Scientists determined that at that time of year, the concentration of zinc and amino acids in the molluscs is very high, because they are actively spread.
Quail
The raw egg protein of the quail contains much more protein than in the chicken, so they are more useful for the male body.The presence of interferon, which protects the prostate from inflammation, helps to increase sexual endurance and improve sexual desire.It is advisable to use raw quail eggs, because eggs are already a product that has been the heat treatment, has therefore lost a large part of its beneficial substances.If you regularly drink colored testicles (within 3-4 months), orgasm will become sharper and brighter, the time of the recovery period between sexual contacts will be reduced.However, it should be remembered that it is an allergenic product, so they do not need to abuse it.In order to avoid allergies, it is recommended to make drinks from lemon juice (15 g), quail eggs (3 pc.), Honey (15 g), cognac (20 g) and mineral water (100 ml).Such a cocktail is useful to drink for power 2 to 3 times a week for 3 months.
The most useful products for the power of men
It has long been noted that the food consumed by a person affects not only the general state of health, but also the individual functions of the body.Separate products or their combination can affect positively, among other things, on male power.This applies not only to power, but also to the reproduction function as a whole.Indeed, in order to fully achieve the goal entrusted to man, he needs not only to feel a sexual attraction and to obtain the body's response in the form of an erection.It is important that the erection is confident and prolonged so that ejaculation is not premature and that the sperm are healthy.Our food can have a direct effect on all of this, in some cases no less effective than means to increase power and prolong sex.
Afrogisiac products
Products, whose use gives birth not only in men, but also in sexual sexual-erotic feelings and improve the attraction are called aphrodisiacs.These substances obtained their name in the name of the ancient Greek goddess Aphrodite.Such food stimulates sexual attraction or sexual activity.The most famous products of the Afrogisiacs include seafood (mainly oysters and mussels), certain mushrooms, spicy greens (dill and parsley), celery, onions, garlic, ginger, honey.In general, we generally talk about food, which is useful for power, so these are plant products rich in fibers and vitamins A, B, E, as well as zinc and certain biologically active substances (allicin, lysine, phytosterols).By the presence of these components, you can select independently of products useful for male power.
Plant remedies to helplessness
Powerful natural means of helplessness are the root of ginger and ginseng.There are so many vitamins, minerals and biologically active substances, then their diet positively affects the general tone of the body and the restoration of the reproductive function in men.Ginger and ginseng are widely used in the practice of treatment of male sexual insufficiency caused by various causes.The roots of these plants can be used in completely different forms - in fresh or dry form, in the form of tea or alcohol dye.The course technique can last from a week to several months, generally a man quickly feels a positive effect.
Animal products to increase power
The useful food of the indifferent origin, which nevertheless has a positive effect on an increased erection in men, can be attributed to lean foods rich in protein.These can be dairy products and dairy products (milk, sure cream, kefir, cheese), fish, seafood, eggs, low -fat meat.Foods rich in blue is necessary for the production of testosterone, then it should be a compulsory part of the diet of each man.In addition to easily digestible proteins, chicken and quail eggs contain useful trace elements and vitamins A, E, B. In yogurt, kefir, sure cream, cottage cheese are fermented dairy bacteria which have a beneficial effect on the general condition of the body.When you choose meat, stop on a leaner, blur and mackerel are considered the most useful of fish.
Fruits, vegetables, berries and nuts to increase power
We have already discovered that any fiber rich in fibers has a beneficial effect on erectile function in men.The fact is that rough plant fiber eliminates toxins from the body and improves metabolism.This alone speaks in favor of fruits, vegetables, berries and nuts.But they also contain vitamins and trace elements that directly affect male power.Thus, bananas have an exciting effect because of the potassium contained.Coconuts contain vegetable proteins and, in general, have a beneficial effect on the quality of sperm.Strawberries are zinc rich, which increases the level of testosterone in the body.This hormone, in turn, is responsible for sexual excitement.Lawyer, artichokes, celery, asparagus, horseradish - These plants are also able to improve male power.
Furthermore, the nuts should be mentioned which are considered a source of vegetable proteins.There are so many vitamins and original that they perfectly play the role of products that improve erection.Sail the nut nuclei in large quantities contain an easily digestible shape of vitamin E. It is better to eat slightly unripe fruit in food.Cedar nuts affect the overall level of hormones in the body.The almonds are rich in riboflavin, vitamin E and calcium, which perfectly stimulates power.Pistachios contain zinc, vitamins A and B and have an exciting effect.These nut properties have been well known since ancient times.Representatives of many peoples before the love joys used the nuclei of nuts for food.A strong common effect can be obtained by combining nuts with the use of dried fruits and honey.These products also have many useful minerals.As a long potion known for power, wrapped nuts can be mixed with soaked dried fruits (prunes, raisins, figs, dates) and honey.With daily use of one or two tablespoons of such a tool, a general increase in erection can be made.
Herbs to increase power
Among the folk revenue of helplessness, there are many plants based on plants, based on infusions and decoctions.For example, water infusion based on clover, mint, nettles and thousandpertuis.5 teaspoons of each grass are poured with a liter of boiling water and left for 20 minutes.Such an infusion is recommended to be used in a glass 3 to 4 times a day.The same effect is famous for the Calendula and Immortelle Flowers collection, the root of Valérian and St. John's herbs.Or infusion of iron wood seeds, taken 20 minutes before meals.In a daily diet, it is useful to introduce spicy green vegetables, which is an aphrodisiac.These are basil, celery leaves, portlak, room, thyme, thousandpertuis, mint, anise, carvi seeds, tarkhun and other herbs.You can use them as a seasoning for different dishes or consumed fresh.
Essential oils
In addition to edible products, the strongest aphrodisiacs include essential oils of certain plants.Aromatherapy to increase power in men can be carried out deliberately in the form of periodic inhalations, or you can use this tool as an addition to already pleasant procedures.For example, use a drop of essential oil for an ordinary or erotic body massage or add to the water when taking bath.A man has a very confident link between smell and excitement.The "male" oils of Afrodisiacs include extract from the sandal, sandal oil, ylang, cypress, cloves, cloves and rosemary.They increase power, improve sexual attraction and have an effect on general emancipation.
What is useful for power
An erection is a complex mechanism that affects many factors.A decrease in power and libido can be triggered by health problems and a man accepted by a man, a sedentary lifestyle, unbalanced nutrition.In addition, an emotional and psychic state, an excess weight, bad habits and other reasons can lead to failures.You can increase power yourself at home, if erection disorders are not accompanied by serious diseases.Physical exercises and certain foods will help you.The main thing is to know what is useful for power and what should be abandoned.
All training must start with a warm -up of 5 to 10 minutes, warm the muscles and prepare the body for the occupation.In addition, it is advisable to spend at least the first lessons with a coach or an instructor.This will reduce the risk of injury, allow you to perform all the exercises in the right technique and the right pace, which will considerably increase their effectiveness.